YouTube channel ‘Panshu’ launched by Walpola Rahula Institute
By Raj Gonsalkorale
Social media today has linked millions of people with facts, fiction and outright fake news. It has influenced change of governments, election of Presidents, Royalty being found out and disgraced, scandals of every description doing the rounds faster than lightning, and instant messaging becoming integral to the life of millions. Most do not ascertain the veracity of information that is circulating, which can easily be done in most cases by doing a quick internet search, but simply and irresponsibly, have become fodder for social media giants in the market who have reaped millions of dollars as a consequence.
It is debateable whether instant information dissemination has made the world a better place for human beings and whether their quality of life has improved. Following statistics presents a considerably bleak world.
The world poverty rates (The World Bank says that in 2020, About 9.2% of the world, or 689 million people, lived in extreme poverty on less than $1.90 a day),
Number of refugees (according to the UNHCR’s latest report for 2020, “some 79.5 million people had been forced from their homes due to persecution, conflict, and human rights violations.” That number includes 29.6 million refugees, 4.2 million asylum seekers, as well as 45.7 million internally displaced people (IDPs).
Access to safe drinking water (WHO, in its 2019 report estimated that 2.2 billion people need access to safely managed drinking water, including 884 million currently without basic drinking water services)
Number without basic food requirements (Action Against Hunger sates that about 690 million people globally are undernourished)
Access to basic health services (according to the World Bank and WHO, at least half of the world’s population cannot obtain essential health services, according to a new report published in 2017)
State of the world’s environment (The UN says that “If current trends continue and the world fails to enact solutions that improve current patterns of production and consumption, if we fail to use natural resources sustainably, then the state of the world’s environment will continue to decline. It is essential that we understand the pace of environmental change that is upon us and that we start to work with nature instead of against it to tackle the array of environmental threats that face us) https://www.un.org/sustainabledevelopment/blog/2016/05/rate-of-environmental-damage-increasing-across-planet-but-still-time-to-reverse-worstimpacts/#:~:text=Across%20the%20world%2C%20climate%20change,Sustainable%20Development%2C%20the%20reports%20state.
That is the reality of the world that is interconnected before one can blink an eye lid! As of January 2021 it has been reported that there were 4.66 billion active internet users worldwide – 59.5 percent of the global population. Of this total, 92.6 percent (4.32 billion) accessed the internet via mobile devices. https://www.statista.com/statistics/617136/digitalpopulationworldwide/#:~:text=How%20many%20people%20use%20the,the%20internet%20via%20mobile%20devices. The power of the internet has given enormous mind changing powers to social media giants, but as mentioned at the outset here, it is highly debateable whether this power has been harnessed to improve the quality of life for people and whether instant messaging has, in effect, brought people closer to one another.
A discussion on this topic could very well be both esoteric and fruitless; understood and appreciated by a few, and of not much consequence to many. It is this statement that has relevance to the effort of Venerable Galkande Dhammananda and the Walpola Rahula Institute, to introduce a fundamental tenant of what Buddha had taught more than 2500 years ago.
In the inaugural programme of the rebranded WRI YouTube channel “Panshu”, Ven Dhammananda makes an enthralling presentation based on the Chulla Haththi Padopama Sutta which hopefully will leave viewers contemplating how well an ancient truism has been contextualised to a modern setting for its relevance today.
It is said that of many Suttas diversely found in the Buddhist text, Arahat Mahinda chose Chulla Haththi Padopama Sutta as the first discourse seed to feed Buddhist philosophy into King Devanampiyatissa (http://dailynews.lk/2021/06/24/features/252307/intellectual-discourse-led-new-social-foundation)
It is highly relevant that today, in the age of a world so instantly linked to one another, to relive what the Buddha himself extolled, and later Ven Mahinda presented to the people of Sri Lanka during his visit more than 2000 years ago, and now, what Ven Dhammananda presents to the contemporary world.
The following is adopted from Venerable Dhammananda’s presentation on this inaugural Panshu programme and begins with the question whether Buddhism provides a guide to evaluate a situation before arriving at better decisions after critical inquiry. The answer is: yes, it does.
Quote “Before we introduce the Buddhist model of decision making, let us familiarise ourselves with two general decision-making models that exist in society – the Pilotika model and the Janussoniya model. One day, Pilotika and Janussoniya met on the streets. Hearing from Pilotika that he is returning from an audience with Buddha, Janussoniya inquires whether Buddha is a noble person. Pilotika replies in the affirmative. Janussoniya then questions how Pilotika decided that Buddha is noble. Pilotika’s answer is quite important. He says: I decided that Buddha is noble because I saw expert debaters coming to debate with Buddha, having prepared extensively. However, upon a brief conversation, they gave up their prepared debating points, agreed with Buddha, and even became followers of Buddha. Having seen this, I decided that Buddha is noble. Having heard Pilotika’s answer, Janussoniya gets down from the chariot, asks where Budda stayed and salutes in the direction of Buddha, praising his nobleness.
Many of us make decisions following these two models. Pilotika’s decision of Buddha’s nobleness was not a result of consideration of Buddha’s discourse. It was simply a decision inspired by those Pilotika deemed to be important members of society.
When an actor or actress you like promotes a particular soap to become beautiful, or a sportsperson promotes a specific type of milk to make you stronger, some people believe that to be the utmost truth. This kind of thinking follows the Pilotika model. Janussoniya model involves much less evaluation than even the Pilotika model. People following the Janussoniya model make decisions purely based on someone’s word. They would listen to the news telecast at night or someone’s recital of newspaper headlines in the morning and accepts that with no critical evaluation.
Going back to the original story, after this incidence, Janussoniya meets Buddha and describes his conversation with Pilotika. This is when Buddha rejects both Pilotika and Janussoniya models and describes the proper way of arriving at a conclusion or making critically evaluated decisions – in the form of a story:
A person entering a jungle observes a large footprint of an elephant. Having seen the sheer size of the impression, he decides that the print belongs to the ‘King Elephant’ of the jungle. However, Buddha suggests that he should look for further signs as other elephants can also have large footprints. Then the person observes broken branches, high above in the canopy – suggesting the elephant’s height and the reach of its trunk. However, still, this is not enough proof for a conclusion. There could be other elephants as tall. Then he observes mud streaks on branches higher up, again suggesting strong evidence of a tall elephant. Yet, there could be other tall elephants. Search further.
Next, he observes damages on tree trunks made by elephant tusks. These damages suggest the height, size of the tusks and the strength of the elephant. Although this is even more substantial proof, yet it’s not sufficient proof to draw a final conclusion. Lastly, he sees with his own eyes the ‘King Elephant’ grazing the fields. Having seen with his own eyes, having confirmed what he has seen, only then can he conclude – teaches Buddha.
This model demonstrates to us that you shouldn’t come to a conclusion just by mere sight or mere word. You should collect further proof; you should examine further. Finally, only after coming to a concrete understanding after critical evaluation should you arrive at a final conclusion.
Practically, we may not be able to achieve a concrete understanding of everything in the world. We may need to stop at the footprint stage, broken branches stage, mud streak stage or the tusk damage stage. If we are in one of these stages, then our statements cannot be conclusive. Then it is essential to be aware that our understanding is incomplete” Unquote
Venerable Dhammananda concludes thus “You may now see that, in the ‘Buddha’ model of decision making, there is zero room for blind faith; that critical evaluation is held in high regard. Now, let us reflect. Do you belong to the Pilotika model, Janussoniya model or the Buddha model?”
The lesson for all is the need for nurturing critical thinking and to question information and its veracity. In explaining the thinking behind naming the new YouTube channel as Panshu, Ven Dhammananda said that the philosophy of the WRI has always had a positive outlook and it has focused on what could be done to have better outcomes, even over time, rather than just being disappointed with existing outcomes.
He said that on the one hand, Panshu may be considered as being basically all the elements of soil that graces the Earth’s surface and the final repository of everything that is material irrespective of who one is and their wealth. Ignorance of this fact, and being blinded by perceptions, unable to come to terms with reality and look at life more objectively, critically and with unconditional love to others, have left many disappointed and dissatisfied with what they currently have around them.
On the other hand, one could look at Panshu or soil, as being a fertile environment to grow new thinking, new ideas, and an avenue for renewal of ethical and moral values, so that outcomes, even if it takes time for fruition, will yield a more loving, compassionate, ethical and moral world. Ven Dhammananda said the WRI, through Panshu, will be providing opportunities for experiencing, questioning, and discussing and engaging in critical thinking through a variety of programs that are being designed as a pathway for a better future. “We yield what we sow, so, it is important to sow correct thinking so that we can yield a better future without just complaining about the present” he said.
The first program on Panshu may be accessed via https://www.youtube.com/watch?v=x9zc7JpA3cs
Politicos junketing while ordinaries are sinking in COL mire
There was a pall of silence over who accompanied our President to the Big Apple for the Big Meeting of the United Nations. Hence our curiosity was roused, minds scratched around for news. Cassandra WhatsApped a good friend of hers now living in California and asked her whether she knew who accompanied our Prez.
We thought in these hard times only the very essential and relevant to the occasion VIPs would be taken along: a lean contingent would be Prez Wckremesinghe’s orders. Cassandra hurried to her computer and googled. Plenty on President Ranil Wickremasinghe’s address to the UN General Assembly on 21 Sept., which was on the theme, “Rebuilding trust and reigniting solidarity and its relevance to Sri Lanka’s recent challenges.” Reading many articles Cass gathered that Prez RW had dealt with the country’s economic and other travails; global geopolitical landscape; climate action taken and to be taken; carbon reduction et al in his address at UNGA.
It was stated in one article that the Prez was accompanied by Minister of Foreign Affairs Ali Sabry, Secretary to the President E M S B Ekanayake, Foreign Secretary Aruni Wijewardena and other senior officials of the Ministry of Foreign Affairs. So, she rested her mind that no extraneous hangers-on had accompanied the Prez.
Then came a newspaper write up that MPs Rohitha Abeygunewardena and Mahindananda Aluthgamage were in the contingent – stalwarts of the SLPP. What use were they in the context of the topics on which the Prez made his UN address? Were they experts on any issues that would have been discussed at side meetings? Experts on economics, geopolitical matters, climate change, balance of world power? NO! It seemed to be a pure (or rather impure) peace-making gesture and to keep quiet two demanders for Cabinet positions.
Sops to Cerberus in the way of a plane ride to and from, and a stay in one of the more expensive hotels in the Big Apple? Can you believe that the MPs and two die-hard Pohottu MPs and previous ministers want a joy ride and will do anything to get one? Also, that we poor Sri Lankans, suffering such slings and arrows of bad fortune in a bankrupt country with soaring prices to be paid for even the water we drink, food we so niggardly eat and electricity we so sparingly use have paid for these two to junket? We have to fork out taxes, even those with nothing to show as assets. And where does a huge amount of this collected money go? To pay for pleasure junkets for those we feel have no right to go to the UN General Assembly.
When Mahinda Rajapaksa was the President, he would take a huge group of persons who in the majority were completely redundant and of no use at all to these UN General Assembly annual gatherings. A worker in the UN in New York commented that most of those who went along dispersed soon after they had landed, in a fleet of cars hired for the visit, making a vehicle-hiring Sri Lankan in the US rich. Most of them were not even present when the Sri Lankan president made his address.
At least, they could have helped to reduce the mass of empty seats in the UN Assembly hall. Thus, it was surmised that he was repaying his catchers for being loyal to him – at our expense. No dissent, whether loud or soft, then. No one dared question why or wherefores. No one wanted to be taken on a white van ride; or worse, taken on the final journey. Cassandra must add here that a couple of brave women journos did speak up.
And to think there was a replay of this junketing in 2023, though reduced, under a Prez who understands well the plight the country is in and the need to save every rupee of government money. However, junketing was offered at the country’s expense. And by order of Prez RW. The two mentioned are very rich politicians.
Cassandra experienced a happening that showed her how wary people are now, and untrusting. It is a natural outcome of the type of person the Sri Lankan is thought to be in these much-changed times. Do you remember when even in Middle East airports the Sri Lankan passport was treated with utter disdain and suspicion? Cass recalls that en route to Britain she had her passport and other Sri Lankan travellers’ passports confiscated on entry to the airport in Dubai and handed back only when the plane was re-boarding. She squirmed with embarrassment and resentment, but realised it was all because Sri Lankans had behaved shamefully dishonest and thus all Sri Lankans were branded untrustworthy.
Cass bought some tickets to enjoy a singing and dancing of Julius Caesar. The thousands she gave the young girl were found to be short. Saying she would get the balance from her driver, she instinctively took the tickets and was about to step out when she noticed the consternation of the box office girl. Suspicion, she realised, that she would not return. Cass apologised, placed the tickets on the counter, went out to get the Rs 500 needed and then, retrieving her tickets, commented it was so sad that the young one could not trust this old dame. She assured her it was no fault of hers; she was doing her duty, but people nowadays had killed the trust that was a given in years gone by. Even an absolutely honest and honourable person, grey-haired maybe and dignified, is treated with suspicion. What a sad state of affairs! But we ourselves are to blame since cheating and dishonesty are strong features of the present-day islanders of the Pearl of the Indian Ocean.
Use heart, know heart
By Dr Mohan Jayatilake Consultant Cardiologist
Every year on the 29th of September, World Heart day is observed to raise awareness about cardiovascular disease (CVD), which is heart diseases and strokes. As heart diseases are a leading cause of death in the world people must be educated about them and the timely prevention to achieve this goal. World Heart day commenced in 1999 through the joint efforts of World Health Organization (WHO) and the World Heart Federation (WHF).
The theme of the World Heart Day 2023 is “Use Heart, Know Heart” emphasizing the importance of healthcare worldwide. This year’s campaign focuses on the essential step of knowing your heart first. The World Heart Federation has created this day to raise awareness about cardiovascular diseases.
The key message of World Heart Day this year aims to encourage people to look after themselves, others and nature as well. Putting a coordinated effort to improve ones’ own lifestyle and diet and motivating others to do the same can lead to a reduced number of CVD cases.
Heart diseases and strokes are the worlds’ leading cause of death claiming 17.9 million lives every year. According to WHO statistics 82% of deaths coming in from low and middle income countries are due to lack of resources.
Since a healthy heart is the gateway to a healthy life it is important to ensure the health of your heart. With the growing number of heart patients worldwide it has become a cause of concern since of late.The day is observed by organising events worldwide to make people aware about the warning signs of heart disease so that people can take steps accordingly to avoid this disease.
Together with members of WHF spread the news that at least 80% of premature deaths from heart disease and strokes could be avoided if main risk factors such as heavy smoking, unhealthy diet, reduced physical activity (sedentary lifestyle), stressful lifestyle, psychological issues, hypertension, diabetic and heavy alcoholism are controlled. Being obese and overweight, BMI (Body Mass Index) more than 25, is found to be one of the main risk factors that may harm your heart. Air pollution also can lead to coronary artery disease and stroke, chronic obstructive pulmonary disease and lung cancer as short term and long term effects.
Fortunately now we have almost come out of COVID 19 pandemic which caused more vulnerable patients having severe cardiovascular events.
Events of the World Heart Day 2023
There are numerous events at the national and international level promoted by WHF. They disseminate information and hold discussions of various heart ailments at different platforms. Some of them like posters, podcasts and forums are quite popular. The day is marked by providing free fitness check-ups, fundraises, walks, runs, concerts and sporting events. All such events encourage people to stay active and be aware of their health.
Global leaders recognise the urgency to give priority to prevention and control of heart diseases and other non-communicable diseases (NCD).Which include cancer, diabetic, and chronic lung diseases.
How to contribute to observance of the event on World Heart Day
By undergoing heart health check at a center near you.
By managing your weight and keeping BMI index under control with less than 25.
By trying to stay active through different physical activities
By attending seminars to learn about different life saving activities like CPR
By attending fitness lectures and lessons of healthy living
According to this year theme also, use your heart for the betterment of others’ heart, by taking following steps to reduce the burden of heart disease. Stop smoking – Cigarette smokers are 2 to 4 times more prone to get heart diseases and strokes than non-smokers. Passive smoking inside the house will also harm your own heart and your family health, causing cardiovascular disease.
Avoid alcohol – Stressful conditions in life can lead to use of alcohol and smoking. Meditation, yoga, music or involvement with any other aesthetic will help to minimize stress and to move away from alcohol.
Healthy diet at home
Limit saturated fats and trans fats
Limit salt and sugar intake
Consume plenty of fruits and vegetables
Unhealthy diet is one of the main causes of obesity, diabetic and cardiovascular diseases. Rapid urbanisation, changing lifestyle and easy access of fast food have made the dietary pattern unhealthy.
Animal products mainly beef, pork and poultry with skin, mutton, lard, butter, cheese carry lot of saturated fats. Avoid having trans fats which are in baked, processed and fried food items, certain margarines and spreads. Take lean meats, poultry without skin, low fat dairy products, fish and nuts with vegetable oil in moderation.
Adults should do at least 150 minutes of moderately intensive physical activity or at least 75 minutes of high intensive physical activity per week. Families should limit the amount of time spent in front of TV or continuous reading to less than 2 hours a day in a seated position. Exercises should be a regular part of life.
World is now facing visible epidemic of obesity. It affects your cardiovascular health and also affect your wellbeing.To lose weight, do regular exercises, have healthy diet, cut down starch and sugar and alcohol. Have plenty of fruits and vegetables.
Psychological health can affect your cardio vascular health. Regular exercise and practice relaxation, reading, being with friends and family, adequate sleep, various hobbies maintain the positive attitude towards stress free life.
Know your numbers
Visit your doctor or health care professional, check your blood pressure regularly and take steps to control it and take regular medication.Know your cholesterol- high cholesterol is another factor for cardiovascular disease. Check regularly and control with dietary measures and medication. Know your blood sugar- Diabetic is another major factor for cardiovascular disease. Diet control, medication and professional advice required to control it.
Know your warning signs
To know the symptoms of CVD will help your survival because earlier the treatment better the chances of survival. Chest pain of tightening or burning in nature with pain radiating down the upper limbs or to the neck and jaw or back, associated with sweating and nausea are your warning signs.
Sudden weakness of limbs, slurring of speech, deviation of mouth, double vision could be due to a stroke. Knowing these symptoms and seeking urgent medical attention allow you to get treatment early to prevent life threatening complications.
Take your medicine regularly and correctly
If you are already diagnosed with heart disease or with stroke, taking your medication regularly will reduce another similar episode in future.
Breast feeding and lifelong health
Breast feeding is the best form of nutrition for newborn and infants according to WHO. Increasing public awareness is important. Infants who are breastfed tend to have lower cholesterol and blood pressure as well as lower rates of obesity.
Both undernourished and over nourished early in life can increase the risk of developing cardio vascular diseases. Maternal obesity during pregnancy has been associated with obesity in children which also increase the cardiovascular disease risk.
As always our emphasis will be on improving heart health across all nations in adult male and female as well as children. By adopting lifestyle changes, people all over the world can have longer and better lives through the prevention and control of heart disease and stroke. This was highlighted on this most important day to persuade people on maintain a healthy lifestyle.
Pride from Buddhist perspective
By Dr. Justice Chandradasa Nanayakkara
In Buddhism, the word mana (Pali) connotes the idea of pride, arrogance, vanity, or conceit, etc. Although these words are used synonymously and interchangeably, subtle differences in meaning are to be found between them. Pride is defined as an inflated state of mind arising out of such things as accomplishments, wealth, knowledge, fame, etc. People tend to evaluate their abilities, qualities, and other achievements by comparing them with those of others. This attitude of comparing one’s achievements and other characteristics tends to evoke pride in people.
According to Buddhism, these comparisons with others can take one of three forms. (a) thinking I am superior to others (seyya mana) (b) thinking I am equal or as good as others. (sadisa mana) : (c).thinking I am inferior to others (hina mana). Pride is an extremely powerful latent tendency that is difficult to overcome and can exist even in those who have attained all the first three stages of enlightenment that is sotapanna, anagami, and sakadagami. It is only on attaining Arahatship that the last vestige of the fetter of pride (mana samyojana) can be eliminated.
When pride arises in a person he sees others having lower qualities, less possession, less fame, and accomplishments, etc. Pride can propel a person to dizzying heights, or tear him apart. It is one of the ten unwholesome mental factors that shackles a person to samsara and an endless cycle of suffering (vissudimagga).
Pride is so deceptive that people are often oblivious to it. It can inconspicuously and insidiously seep into our thinking until we are completely absorbed in it ourselves. As an extremely latent tendency pride lies dormant until it comes in contact with the five sense objects. Pride as an unwholesome emotion is considered an obstacle to spiritual growth in every religion and it is something that Buddhists should strive to avoid.
Pride stems from attachment which is one of the greatest sources of suffering. Pride pervades all orders of society from the highest to the lowest. Prideful people’s yearning for validation and recognition is so pronounced in our society that they try to get a sense of self-worth by promoting themselves on social media platforms and posting their pictures, awards, and other accomplishments. Their main objective is to boost their egocentrism and show the world that others cannot measure up to their achievements. Prideful people generally do not acknowledge pride in themselves but are quick to recognise and condemn pride in others.
Pride clouds the mind and manifests in unwholesome thoughts and actions. According to Dhammapada. “we are the result of what we have thought. It is founded on our thoughts. It is made up of our thoughts. If one speaks or acts with an evil thought, pain follows one, as the wheel follows the foot of the ox that draws the wagon”.
In Buddhism pride has been compared to a fragile bamboo bridge. (Yo manam udabbadhi asesam nalasetum va sudubbalam mahogho so bhikku jahati or aparam urago jinnam iva tacam puranam). He entirely blots out conceit as the flood demolishes a fragile bamboo bridge. – such man gives up the here and the beyond, just as a serpent sheds its worn-out skin. Human pride is just as fragile and shaky. Pride may easily be upset by a whiff of public opinion, hurt by any fool’s snide remark, or hurled down deep by defeat, failure, or misfortune. (nyanaponika)
No human demeanor is more open to contempt and criticism than pride. Pride arises from an egocentric evaluation of oneself in relation to others. Whenever pride arises in a person it deludes his mind and fails to see things as they truly are.
Beneath every manifestation of pride lies self-esteem. It is the conviction of superiority over others. It is the feeling that we are what they are not, or that we can do what others can’t do. Success in early childhood may sow the seeds of it. The praise of relatives fosters it. Once planted, it grows. (Brian Fawcett). Over time, you develop the habit of comparing yourself with others. But it is important to remember that no human being deserves any more or less respect than another regardless of title, wealth, fame, etc.
Pride can also serve a positive, productive purpose, but it has a dark destructive side too. There is nothing wrong with feeling satisfaction when a person achieves some goal in life such as being successful at a competitive exam, when promoted to a higher echelon in one’s field of work, or when he is praised for some work or mental quality. In this instance, pride is considered wholesome as it is aligned with his own merits.
Praise within limits, from a knowledgeable person can be stimulating and encouraging as it motivates him to a higher level, but if it stimulates his ego and allows his accomplishments to define who he is, it is something to be deplored. In these situations, claiming pride beyond what is deserved can easily develop into arrogance or becoming self-centered. Even if one were to achieve success in some field of activity there is no reason whatsoever to feel conceited and arrogant. Moreover, pride in a positive sense helps a person to behave in moral, socially appropriate ways in their social interactions. However, it is important to bear in mind that success in a given field is likely to breed pride and arrogance, and failure to do so may breed pessimism and depression.
They say pride goes before destruction. Pride and arrogance are obvious in many political leaders and people in leadership positions. Proud leaders become immune to their deficiencies and weaknesses. They present themselves as flawless and impeccable. When people in leadership positions are consumed excessively by pride widespread suffering could ensue. Pride in a leader can also be the cause of misery in a nation.
Pride in a general sense relates more to our opinion of ourselves on the other hand, vanity to what we would have others think of us. Vanity is self-absorption in one’s appearance, qualities, accomplishments, etc. is sometimes referred to as narcissism. This infatuation based on attachment to one’s self-image is identified as Mada (Sanskrit) in Mahayana teaching.
Self-absorbed people believe that their looks and appearance will remain the same and carry them through life. Today, people particularly women who are steeped in vanity spend an enormous amount of money on grooming products such as anti-aging creams, lotions, etc., to enhance their beauty. They also resort to other procedures such as facelifts and plastic surgery to counteract their age.
Vanity is detrimental not just to the person displaying it, but also to those around them. It is considered a hindrance for both Buddhists and people who belong to other religions, as it is decried by every religion. Vanity is a delusion that compromises sanity. For a person caught up in vanity, throwing off the chains of attachment would be difficult.
Buddhism teaches that the world and everything in it are illusory and impermanent, even the very looks and appearance over which people obsess are subject to the same law of impermanence and eventually wither and fade. It takes persons with tremendous abilities to do away with vanity when it is ingrained in them. Self-absorbed people tend to pay attention to other people’s shortcomings and weaknesses rather than their own. They usually fail to notice how much their actions hurt the people around them.
An antidote to pride is humility or modesty which is a forgotten quality of the contemporary world. Today, the virtues of modesty are becoming lost in our world, as immodesty is becoming widespread. At the same time, moral purity and values are on the decline. People are losing sight of the importance of modesty and the significance it should hold in their lives. A modest person does not boast of his own merits or achievements. He would rather feel embarrassed if anyone eulogizes him in his presence never exalt himself and becomes prideful when others compliment him.
Most people associate humility with a lack of self-esteem and a lack of confidence in one’s abilities. Humility is a quality found in a wise person with many qualities. They say when the tree is loaded with fruit its branch bends towards the ground. Similarly, a modest person is always attentive to people and never poses as an important person. By being humble we do not denigrate ourselves and jettison our self-esteem. As a legendary British writer, C.S. Lewis aptly says “True humility is not thinking less of yourself but thinking of yourself less”.
In Mahayana Buddhism humility is one of the precepts. it is a wholesome state of mind in which we focus on our positive qualities and accomplishments to justify a sense of superiority and not look down on others. Humility forbids ascribing to ourselves greater worth than we possess.
Pride can affect even people who lead a spiritual and religious life. Any pride that arises in connection with the practice of Dhamma is also deplored in buddhism. It is called spiritual pride.
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