Life style
Fight like a Girl
Inspired by fellow ‘Endometriosis Warriors’ across the world and fuelled by her own struggle with the little-talked of condition, The Endometriosis Awareness and Support Foundation, the first of its kind here at home, is the brainchild of corporate lawyer, Rashani Meegama. The Endometriosis Soldier that she is, Rashani shares with the Sunday Island her chilling experience with the incapacitating condition which propelled her to reach out to fellow Sri Lankan women and young girls suffering silently …
by Randima Attygalle
“When I was 14, I almost passed out in period pain at a mid-term exam. I had to abandon the paper half way to be taken to the school sick room by my classmates where I waited for my mother to come and pick me. With the passage of time, the pain got worse and it was presumed to be just normal period pain. The obstetrician who first investigated dismissed me as a ‘fussy young girl’ who eats too much of oily food and then complains!” recollects Rashani Meegama who is a severe Endometriosis combatant.
Rashani, 41 years now, was first diagnosed with Endometriosis in her early 30s. She would go through harrowing episodes of prolonged pain, confined to bed with pain killers and heat packs. In a nerve-wracking recollection, she relives collapsing and rolling in pain in her lawn. “The washroom visits which I had to muster up so much courage to take, were agonizing due to pain and exhaustion. I would be up at wee hours in the morning with a heat pack when my mother and husband would be exhausted and flat out after attending to me and I would feel helpless, scared and desperate,” she recounted.
A painful disorder where endometrial tissue (the lining of the womb/uterus) grows outside the uterus, Endometriosis most commonly involves ovaries, fallopian tubes and the tissue lining the pelvis. “An extreme case of Endometriosis”, as she calls herself, Rashani is now at ‘Stage four’ of the condition. Still very much an unspoken topic here at home, the disease itself is a mystery she says. Although several theories have been suggested including genetics, retrograde menstruation (when some of the womb lining flows up through the fallopian tubes and embeds itself on the organs of the pelvis, rather than leaving the body as a period) and problems with immune system, none of them fully explain the reason for this ‘confusing’ and debilitating condition.
From crippling pain of body to intangible fatigue and mind fog, the condition can severely affect personal and professional life, job goals, reproductive health and self-esteem. Its symptoms varying in great degree from woman to woman, makes the diagnosis difficult. According to the Endometriosis Foundation of America, the disease affects one in 10 reproductive-aged women (aged 12-52) – an estimated 200 million individuals worldwide, and many often experience a decade-long delay in diagnosis. It is also one of the leading causes of infertility.
The physical, mental and life-altering toll Endometriosis has had on Rashani’s life drove her to champion The Endometriosis Awareness and Support Foundation (EASF) under the banner ‘Fight like a girl’. A corporate lawyer by profession, this life crippling condition has robbed so much from Rashani’s life. The excruciating pain accompanied by migraines, irritable bowels, joint and back pain, nausea, brain fog, excessive mood swings, infertility related issues, weight gain, and even bouts of depression- all by products of her condition, left her professional life at the receiving end, forcing her to give up her court practice.
“Even a small court visit would keep me tied to bed with severe migraine caused by heat, stress, and general fatigue. There were times when I had to end up in Emergency Care with injections to mitigate the pain coupled with suppositories. With all this, it would still take about five days for me to completely recover.”
No longer be able to hold to a ‘regular job’, Rashani finally created her vocation around her disease and related issues by setting up two small-scale law firms. “This way, I could have my own time and take my own leave and mercifu

missed out on many personal milestones as well as my social life,” says the vivacious lady whose smile and warm persona are infectious. “I was so sick when I was sitting for my Masters in Law and I missed out my graduation as I had to go through emergency surgery.”
lly it has worked out well,” smiles the Endometriosis trooper that she is today. “In my struggle with the condition, I have
The girl who never missed a party and was often the last to leave one muses: “friends found it difficult to understand why I would go into a shell and stay away from gatherings, parties etc. Besides my pain struggles, I also found it difficult to make people understand my difficulty in coping with daily life. Even simple chores like doing groceries is impacted due to fatigue the condition entails. The biggest issue was that it was a debilitating disease which took a hit in all areas of my life but it was an unknown and unspoken disease which resulted in more frustration confusion and misunderstanding medically and personally.”
Inspired by Padma Lakshmi – model, author, actress and television host rolling into one and the Co-Founder of The Endometriosis Foundation of America, Rashani, set up The Endometriosis Awareness and Support Foundation (EASF), the first of its kind here at home to galvanize passionate individuals to rally around it and thereby lend a voice for the cause. “One need not necessarily be an Endometriosis fighter, anyone committed to this cause either at personal or professional capacity could come join hands with EASF.” Inspired by Endometriosis warriors like Padma Lakshmi whose experience drove her to take a personal shift in her battle with the condition, Rashani has devised her own coping mechanism besides clinical interventions. Eating healthy, indulging in physical activities she enjoys, meditation and music had made wonders in her life.
“By raising awareness in terms of the disease, its symptoms and treatment options, EASF aspires to let the rest of society know how much women with Endometriosis go through and thereby create better communication and support at the school, family and public level, to let women in this predicament know that it’s normal to feel this way and that they are not abnormal or alone in this battle and to initiate a strong support network and improved coping mechanisms.”
Although the world is yet to find a cure for Endometriosis, it could be successfully managed, notes Rashani, if diagnosed accurately with the right team of medical practitioners on board- be it western, Ayurveda or alternate medicine. Yet it is never on a platter, says the ‘Endo-Fighter’ whose platform seeks to be a harbinger of hope and guidance in disease recognition

, treatment options and lifestyle enhancement. Empowering women with Endometriosis and their families to make informed decisions on medical and child bearing options, to help them improve their quality of life are also on EASF’s mandate.
Passionate to ensure that both our young girls and older women are aware of Endometriosis and that period pain may not always be a trivial ‘girl issue’, Rashani urges to be mindful of heavy periods, unusual weight gain in young years- early markers which ought to be flagged and investigated as she says. EASF, although still in its infancy, is confidently positioned to make a positive change in the lives of Sri Lankan women silently suffering with Endometriosis and its ripple effects. EASF also hopes to facilitate more research studies on the subject locally.
Enabling better understanding of the condition at family and corporate level is also envisaged by the Foundation. While encouraging women battling with it to ‘listen to their bodies’ and afford ‘plenty of ME time’, EASF’s founder avers: “don’t build walls around you, talk to someone about your condition outside your doctors. Never let the condition control your life, goals and dreams. Most importantly, don’t let it steal away the woman in you….”
For those who would like to rally around The Endometriosis Awareness and Support Foundation, please write to LankaEndoWarrior@gmail.com
Life style
Ministry of Brands: Where style meets statement
The City of Colombo has welcomed a bold new entrant to its retail landscape. Ministry of Brands – a concept that feels less like a fashion statement. Set along the very buzzing stretch of Vajira Road, Ministry of Brands arrives with a promise that instantly captures the imagination: – global luxury redefined for the Sri Lankan shopper. From the structured elegance of Gucci to the timeless sophstication of Ralph Laurent and modern glamour of Michael Kors, the store looks a curated passport to the world’s most desired brands.
Backed by the legacy and strength of Akbar Brothers, this venture singals a confident step forward for Sri Lanka’s retail evolution.
Ministry of Brands (MoB), Sri Lanka’s first off-price retailer, officially opened its doors to the public, marking a new era in the country’s retail landscape.
The 10,000 sq. ft. flagship store, located at Vajira Road, R.A. De Mel Mawatha, Colombo 4, welcomed guests to an exclusive preview recently, offering a first look at its expansive collection of authentic global luxury and premium brands at discounts of up to 90 percent off original retail prices.
Backed by Akbar Brothers, Ministry of Brands introduces the globally established off-price retail model to Sri Lanka and the wider South Asian region. The concept enables customers to purchase genuine designer and brand-name products at significantly reduced prices, with new pieces landing and replenishing in store daily, offering a dynamic “treasure-hunt” shopping experience and a constantly changing selection.
Off-price retail remains one of the fastest-growing global retail segments, enabling fashion houses to manage excess inventory while responsibly expanding access to premium products.
- Director of Mob, Aamir Akbarally; Chairman of Akbar Brothers, Tyeab Akbarally and Chairman of Mob, Hussain Akbarally
- Where style meets statement
- Fashion experience
- New chapter in luxury retail
- Curated elegance
- Fashion finds its finest expression
Offering more than 2,000 international brands sourced from Europe and the United States, the store features a wide range of categories, including womenswear, menswear, childrenswear, footwear, handbags, accessories, performance wear and homeware. Renowned global labels available at M.O.B include Valentino, Salvatore Ferragamo, DKNY, Michael Kors, Ralph Lauren, Farm Rio, Staud, Alice + Olivia, Burberry, Rag & Bone, Lacoste, Puma, UGG, HOKA, Brooks and Air Jordan, among many others.
Commenting on the launch, Director Aamir Akbarally stated: “We are very excited to finally make authentic global luxury and premium brands more accessible and affordable to Sri Lankans. Ministry of Brands signals the beginning of a new era in Sri Lanka’s retail sector. The response so far has been fantastic, as a family-owned business, we shall always be committed to delivering genuine value, transparency and a world-class shopping experience built on longstanding values of integrity, quality and trust.”
Director Ramzey Hammoud added: “Off-price retail is globally recognised for its ability to combine value with sustainability. Our customers can now shop designer brands locally at the best possible prices, while enjoying a constantly evolving selection of products that makes every visit unique.”
Following its Colombo flagship launch, Ministry of Brands is set to open its second location at One Galle Face Mall in March 2026. Ministry of Brands is open from 10.00 am to 10.00 pm every day. For more information, visit www.ministryofbrands.com.
By Zanita Careem
Life style
On His Birthday, The Man Who Gave Sri Lanka’s Silent Creatures a Voice
On a quiet morning, as Dr. Kelum Manamendra-Arachchi celebrates another year of life, it is not difficult to imagine him where he has always belonged—somewhere between forest and memory, between bone and history, between the living and the extinct.
For more than 25 years, he has shared his knowledge generously with the Sunday Island, often referring to it with unmistakable affection as his favourite newspaper. To generations of readers, he has been more than a scientist.
He has been an interpreter of the natural world, a man who helped Sri Lanka see itself more clearly.
His life’s work has unfolded not in pursuit of recognition, but in pursuit of truth.
Sri Lanka, an island small in size but vast in biological richness, holds within its forests and streams a remarkable concentration of life. Yet, for much of the 20th century, many of its smallest and most fragile creatures lived and vanished without scientific record.
The pioneering zoological work of P.E.P. Deraniyagala had once drawn the world’s attention to the island, but the decades that followed saw fewer explorers willing to continue that difficult journey of discovery.
It was into that silence that Kelum Manamendra-Arachchi quietly stepped.
His fascination with animals began in childhood, when he joined the Young Zoologists’ Association at the Dehiwala Zoo. It was there, among cages and curiosity, that he first learned the discipline of observation. He was not content simply to see. He wanted to understand.
- Museum study led by Kelum
- Field inspection
That desire would shape his destiny.
While still young, he was invited to assist researchers in identifying animal bones recovered during archaeological excavations. It was a rare responsibility, and he approached it with uncommon seriousness. Where others saw fragments, he saw identity. Where others saw remains, he saw continuity.
Bones became his language.
In the early 1990s, his meeting with conservationist and taxonomist Rohan Pethiyagoda marked a turning point—not just in his life, but in Sri Lanka’s scientific history. Together, they helped build the Wildlife Heritage Trust, an institution dedicated to uncovering the island’s hidden biodiversity.
At the time, many of Sri Lanka’s amphibians, reptiles, and small mammals remained scientifically invisible. They existed in forests and streams, unnamed and unrecognised.
Dr. Manamendra-Arachchi set out to change that.
His search took him across continents to the great natural history museums of Britain, France, India, and Singapore. There, in quiet halls filled with preserved specimens, he compared bones and bodies, carefully tracing the identity of species across time and geography. It was meticulous, patient work—the work of someone who understood that discovery begins with attention.
In 1996, he co-authored a landmark study on Sri Lanka’s amphibians, reshaping scientific understanding of these delicate creatures. But it was in 2005 that his work would astonish the global scientific community.
In a single paper, he and his colleagues described 27 new species of shrub frogs—an extraordinary achievement that revealed Sri Lanka as one of the world’s most important centres of amphibian diversity. Scientists around the world turned their attention to the island, newly aware of the richness that had long remained hidden
.
Through his work, Sri Lanka’s forests began to speak.
Yet Dr. Manamendra-Arachchi understood that science must not remain confined to laboratories or journals. It must belong to people. In 2007, he published a book on Sri Lanka’s amphibians in Sinhala, opening the doors of knowledge to young students across the country. For many, it became a first step into scientific discovery.
He did not merely document biodiversity. He inspired those who would protect it.
His work extended beyond living species into deep time itself. Through the study of fossil remains found in Sri Lanka’s ancient gem-bearing gravels, he reconstructed animals that had vanished thousands of years ago. With scientific precision and artistic insight, he brought extinct creatures back into human understanding.
He reminded us that Sri Lanka’s story is older than memory.
Those who know him personally speak of his remarkable ability to connect science with life. He can move effortlessly from discussing frog evolution to ancient civilisations, from fossil anatomy to art and philosophy. His lectures are filled not only with knowledge, but with wonder.
He is, above all, a teacher.
In recognition of his immense contributions, the University of Sri Jayewardenepura awarded him an honorary doctorate in 2022. Species have been named in his honour, ensuring his legacy will remain permanently embedded in the natural world he helped reveal.
Yet he remains unchanged—quiet, thoughtful, and deeply committed to discovery.
Even today, he continues his work, guiding students, advising researchers, and sharing his knowledge with the public.
His curiosity remains undiminished, his purpose undisturbed by time.
On his birthday (Feb 16) it is fitting that Sri Lanka pauses to reflect on his extraordinary journey.
For he did more than study animals.
He gave identity to the unnamed.
He gave meaning to the forgotten.
He gave Sri Lanka a deeper understanding of itself.
And in forests where bones still lie hidden beneath fallen leaves, waiting patiently for someone to listen, Dr. Kelum Manamendra-Arachchi continues to hear their stories.
By Ifham Nizam
Life style
Gift of life: Honouring the heroes behind every kidney transplant
At the core of Jayewardene Hospital is the Organ Transplant Unit. For hundreds of patients suffering from end stage organ failure, the hospital has become a place of renewed possibility. Many arrive after years of dialysis, physical exhaustion and emotional strain. Through transplants they are given not extended life but return to normaly For the doctors each transplant is a responsibility. For the recipients it is a new beginning. And for donor families it is a way for love to endure beyond loss.
The Organ Donation Day at Sri Jayewardenepura General Hospital unfolded as a deeply moving tribute to life, loss and the extraordinary courages that connects the two. Bringing together donor families, medical professionals and survivors whose lives have been transformed, the event was not merely ceremonial but it was profoundly humane.
From the very beginning, there was a quiet stillness, it was the kind of stillness that carried a Semotion unspoken yet deeply felt.
Families walked in with holding memories and a strength that only those who have lived and lost can truly understand. Yet beneath the grief there was something else. There was purpose, because here loved ones were not only remembered, but celebrated for the lives they continue to hold.
At the heart of all, stood doctors and the transplanted teams, the quiet bridge between lost and life. For them organ donation is not simply clinical, it is deeply personal. They carry the weight and hope often with the same moment.
- A team bound by purpose-saving lives
One of the most poignant moments of the ceremony was the presentation of white roses to the families of the donors.
Simple but pure and deeply symbolic, each white rose represented remembrance, peace and the enduring hearts of life given selflessly. As each flower was handed over, there were tears but also quiet smiles.
It was a kind gesture that said what words often cannot, and never forgotten. The lighting of the traditional oil lamp further deepend the emotion of the day. Each flame symoblised a life carried forward ,a reminder that even in loss, there is light.
This ceremony was organised by the Organ Donation and Transplantation Trust Fund based at Sri Jayewardenepura General Hospital.
This fund was co-founded by Dr. Niroshan Seneviratne, Consultant Urogolist and Transplant Surgeon Dr. Chamila Pilimatalawwe Consultant Anaesiologist and Dr. Chintana Galphitiyawa Consultant Nephrologist. The Chief Guest was Ven. Professor Medgampitiye Wijithadhamma, Guest of honour.was Peter D’Almeida The special guest was Dr. Hansaka Wijemanu ,Deputy Minister of Health. Other special included Dr. Dammika Alahpperuma, MP Dewanande sSuraweera ,Chairman of the hospital Dr Thamara Kalubowila, Director of the hospital Dr Dhammika Alahahaperuma, Sandya Tennekoon and Kareem Amath, Board of Trustee member, Dr Gamini Samarasekera, Auditor Dr Chanaka Abeyratne, consultant Nephrologist
As the proceedings began, the families stood motionless, united by circumstances but compassion and shared humanity. Throughtout the ceremony one message resonated deeply, Organ Donation is not about statistics or procedures it is about people. It is about finding meaning even in the most difficult goodbyes. Among the many voices, the transplant surgeon Dr. Niroshan Seneviratne, a name deeply respected in the country’s transplant landscape, spoke with quiet conviction .Dr. Seneviratne reflected on the journey of organ transplantation in Sri Lanka. Every donar is a hero he emphasised, his voice steady yet filled with emotion “Behind every transplant is a family that chose to give life in their darkest hour.”
Sri Lanka’s organ transplant programmes has steadily grown over the years, particularly in Kidney transplants, offering hope to thousands of chronic renal diseases. This day also honoured the tireless medical teams working behind the screen, surgeons, ICU staff volunteers. Their work often unseen, is nothing short of extraordinary. Organ Transplant Day is not just a date on the calender. It is a celebration of life, of giving, and of the extraordinary power of human kindness.
- Small tokens, immense gratitude honouring heroes behind every transplant
- Every gift tells a story of hope and graditude
- Peter D’ Almeida- guest of honour
- Chief guest Ven Professor Medagampitiye Wijithadhamma
Pix by Thushara Attapathu
By Zanita Careem
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